CBT Online Ireland
Professional and Trusted Online CBT Therapy Across Ireland – Confidential, Compassionate, Evidence-BasedClick the link below to book a free 15-minute consultation via CalendlyHow It Works:1. Book a Free ConsultationStart with a free 15-minute call to see if online Cognitive Behavioural Therapy (CBT) is right for you — no pressure, no obligation.2. Schedule Your Online CBT SessionsWe’ll match you with a qualified CBT therapist and help you choose times that work with your routine. Flexible, discreet, and fully online.3. Begin Secure Video TherapyAttend weekly CBT sessions online via private, encrypted video — no travel, just expert mental health support in Ireland, wherever you are.4. Make Real ProgressEach session includes practical CBT tools and strategies you can apply between sessions, helping you manage anxiety, low mood, or stress with confidence.
About
I'm a qualified psychotherapist based in Kildare, offering online counselling to individuals across Ireland. I specialise in Cognitive Behavioural Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and Integrative Psychotherapy.My approach is grounded in compassion, collaboration, and evidence-based practice, helping clients explore their thoughts, emotions, and behaviours in a safe, supportive space.I have experience working with a diverse range of issues, including anxiety, depression, stress, self-esteem, and trauma, to name a few. I am also trained in trauma-informed therapy, ensuring sensitivity to the impact of past experiences on current well-being.Whether you're looking for help navigating life transitions, coping with emotional distress, or seeking greater self-understanding, I offer confidential psychotherapy tailored to your needs—available nationwide via secure online sessions.
Services
15-Minute Free Phone Consultation
Online CBT Session (50 Minutes)
Onine Integrative Psychotherapy Session (50 Minutes)
Reviews
A.C
"Paul is excellent. He really helped me out in my time of need. Very professional and great at listening and making a difference"
P.McD
“As a full-time working parent, I never thought I’d have time for therapy. CBT Online Ireland made it possible. The flexible scheduling and remote access made all the difference. I feel heard, understood, and most importantly, equipped to manage stress better than ever.”
J.L
"My time with Paul was very productive. I was going through a lot of stuff, personal and professional, and he helped guide me through it. I highly recommend him. The atmosphere he creates is very freeing and approaches things in non non-judgmental way"
S.H
“I was really struggling with anxiety and felt overwhelmed trying to find the right help. Starting CBT through CBT Online Ireland was one of the best decisions I’ve made. The sessions were practical, supportive, and genuinely helped me change the way I think. I feel so much more in control now.”
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