About CBT Online Ireland

At CBT Online Ireland, we offer professional online therapy services tailored to meet your individual needs. Our experienced therapists specialise in Cognitive Behavioural Therapy (CBT), helping you navigate challenges such as anxiety, depression, stress, and trauma. Each 50-minute session is conducted online, providing flexible and convenient access to expert mental health support from the comfort of your home. Whether you're seeking short-term support or long-term counselling, our services are designed to help you achieve lasting mental wellness.

At CBT Online Ireland, our approach is centred around evidence-based Cognitive Behavioural Therapy (CBT) techniques. We focus on empowering you to understand and manage negative thought patterns and behaviours, fostering personal growth and resilience. Our therapists also integrate mindfulness and humanistic approaches to create a holistic, client-centered therapy experience. This personalized and compassionate approach ensures that we address both immediate concerns and long-term mental health goals, helping you achieve lasting well-being.

At CBT Online Ireland, our philosophy is grounded in providing compassionate, evidence-based online therapy that empowers individuals to overcome challenges like anxiety, depression, and stress. We believe in the power of Cognitive Behavioural Therapy (CBT) to help clients transform their mental health by addressing negative thought patterns and developing practical coping strategies. Our goal is to make therapy accessible, effective, and tailored to your unique needs—all from the comfort of your home.