Frequently Asked Questions

CBT Online Ireland provides professional individual therapy online, allowing you to access expert mental health support from the comfort of your own home. Our convenient online counselling services are tailored to meet your needs, offering effective and confidential therapy sessions, no matter where you are in Ireland.

In your first session with CBT Online Ireland, your therapist will take the time to understand your unique needs and explore what brought you to counselling. You'll also have the chance to ask any questions about the therapy process, ensuring you're comfortable and informed as you begin your journey toward improved mental health.

A typical counselling session with CBT Online Ireland lasts 50 minutes, providing dedicated time for personalized, online therapy to address your mental health needs.

The number of therapy sessions needed at CBT Online Ireland varies based on individual circumstances. Many clients find that starting with 6 sessions is a good approach, allowing time to build rapport with your therapist and assess progress. From there, you can decide together on the best next steps for your mental health journey.

A therapy session with CBT Online Ireland costs €70. Our affordable online counselling service provides professional, evidence-based Cognitive Behavioural Therapy (CBT) from accredited therapists, all from the comfort of your home.

Yes. At CBT Online Ireland, our fully accredited therapists are proud members of the Irish Association for Counselling and Psychotherapy (IACP), ensuring top professional standards. Each therapist holds a higher degree from a reputable college or institute, with specialized training in Cognitive Behavioural Therapy (CBT). Additionally, our therapists are trained in various therapeutic approaches, including humanistic therapies and mindfulness-based techniques, to offer a holistic and personalized approach to mental health support.  This ensures that every client receives expert care tailored to their specific needs, with a focus on evidence-based practices for effective outcomes.