Our Services

At CBT Online Ireland, we provide a range of online therapy services tailored to meet your mental health needs from the comfort of your home. Our primary focus is on Cognitive Behavioural Therapy (CBT), an evidence-based approach proven to help individuals manage anxiety, depression, stress, and other mental health concerns. CBT is effective for changing negative thinking patterns and improving emotional well-being, offering you tools for long-term resilience.

We also incorporate mindfulness-based approaches and humanistic therapies to ensure a well-rounded therapeutic experience. These additional therapies complement CBT, providing a holistic path toward healing, emotional regulation, and personal growth. Whether you are struggling with general stress, specific mental health issues, or wish to enhance your coping strategies, our online counselling services are tailored to your needs.

All sessions are held securely online, making it easy for you to access therapy wherever you are. Each therapy session lasts 50 minutes and is conducted by experienced, accredited therapists who are members of the Irish Association for Counselling and Psychotherapy (IACP).

• Individual Cognitive Behavioural Therapy (CBT) sessions
• Mindfulness-based therapy to help you stay grounded and reduce stress
• Humanistic therapy for personal growth and emotional support
• Therapy for anxiety, depression, stress, and more

At CBT Online Ireland, we are committed to providing accessible, high-quality therapy to individuals seeking to improve their mental health. Our online therapy services are designed to help you thrive, no matter where you are in Ireland.